Ways of working with me

daisy

Through years of personal experience and professional training, I’ve embraced holistic wellness, nutrition, and the power of community. My approach combines nutrition, emotional resilience, and personalised care to help you heal, grow, and thrive. Together, we’ll create a balanced path to the next best version of yourself —mind, body, spirit and environment. 

Emotional Resilience 1:1 sessions

Emotional Resilience Coaching: Wellness sessions help you uncover past trauma and limiting beliefs, heal, and nurture your path to joy and connection. Contact me to book a discovery call!

Nutritional Coaching

Transform your health with personalised guidance to balance your body, mind, and overall wellbeing. Contact me to book a discovery call!

Health Creation Mentorship

Coming soon in 2025! Health Creation is a positive approach to health and wellbeing that moves us out of passive dependence on healthcare into a proactive responsibility for the creation of our health, enabling us to live and work at our full potential in harmony with ourselves, each other and the planet.

Women's Circles

Join a Womens Circle with me and enjoy a space that fosters authenticity, kindness, and support through love, belonging and shared experience. 


Wellness Retreats

I love to retreat! When life gets too much, when I am overwhelmed, and my self-care has suffered. I retreat and reset! My dear friend Sharon Fitzpatrick introduced me to this medicine and from there we co-created retreats via her business, Feel Retreat in Spain. In this beautiful part of the world we introduced many of our friends and clients to the concept of self-care weekends. It was at this time that we met another beautiful soul with the same vision of opening up spaces for women to heal and Secret Warriors became our home for Wellness Retreats. Ange Terry is my business partner and founder of this special company and we have now created, hosted and supported over 25 retreats between us over 10 years. You can read all about us here www.secretwarriors.co.uk

Recent Wellness Retreats

Women’s retreats: Self-care is not selfish, it is critical for your wellness

At Secret Warriors we help others who want to run retreats by co-creating a space for transformation. we share the risks, the workload and the celebrations from concept to final ceremony or any requirement of that in between. 

Our collaborations include:

Weleda UK

 They employed us as consultants to create from scratch Weleda Wellness Retreats. Over 4 years we worked collaboratively to find the right balance of content, structure, food, marketing, commercials, staffing and training. At the end of a successful project where we ran 10 Weleda retreats, the Weleda team are now fully experienced and run them on their own. Click here for more details.  

(https://www.weleda.co.uk/weleda-wellness-retreat)

"The idea of a wellness retreat can be intimidating – you may imagine lots of rules, too much uncomfortable silence, intense health regimes and spartan food – well, Weleda is the antidote to all that nonsense. The Weleda women – the experts who support you while you rest, relax, laugh, feast, learn and immerse yourself in Nature – are so refreshingly down-to-earth – both wise and wonderfully friendly, that there’s a real feeling of community and camaraderie throughout. Whether huddled around the fire pit, sharing stories, enjoying a restorative yoga class or learning how to take better care of your skin, everything feels generous, inclusive and warm. Whether you’re in need of deep rest, hearty nourishment, a good laugh or wonderful company, you’ll find it all here."
Emine Kali Rushton
, Wellness author & practitioner, eminekalirushton.com

Paula Petry PhD

Since living nomadically, I have met some incredible people who I was destined to meet. One of these people is Paula Petry. On my first week living at Broughton Hall in the Yorkshire Dales, I attended one of her Shamanic workshops, a connection between us, a lunch or two later and I knew she would be a friend for life! We have an unfolding story to tell about living in flow, facing the fear of change and the importance of self-care. I can’t wait to see where our connection takes us! Very likely to Italy in September 2025! Watch this space………..

Our first collaboration can be found on Paula’s website here Paula Petry

'Involving Secret Warriors in my retreat planning and delivery was transformative. Their support created the space, time and energy needed to deeply engage with participants, both collectively and individually, Karen Mellers is an absolute gem. Her unwavering support and the profound trust between us fostered an elevated energy that profoundly impacted everyone involved. The experience was nothing short of extraordinary'
Paula Petry PhD

Rising Connected at Broughton Hall

In November 2023, after a number of years working with my friend and teacher, Joey Walters, I helped her create a retreat for Women coaches, healers and Change Leaders. I found and introduced her to Broughton Hall, Avalon Wellbeing Centre whose ancient land held the most beautiful transformative space. Click here to read more about this retreat and watch a 20 minute video between Joey and myself.   

www.risingconnected.com/rc-retreat-2023/

More Collaborative Retreats coming in 2025!

Check out all our 2025 retreat by clicking HERE

 

Reach out if you would like to collaborate on a retreat or find out about any of the 2025 retreats. 

Fear is really courage becoming known‘