What to expect on your Emotional Resilience journey
Emotional resilience sessions with me will flow in this way at a pace that is right for you.
Illuminate
We will shine a light on your current wellness state, what you would like to change and how you want your life to be.
Seek
Guided by your inner knowing we will explore what resources you and what depletes you, gently bringing into awareness your limiting beliefs and coping strategies that have worked so hard to keep you safe but now keep your life small.
Heal
Bringing love without judgement to all that we uncover we will find new ways for you to pause, feel, release and let go of old patterns. Honour the healing of old wounds and in the magical place of the unknown, discover the new way for you to relate to yourself, others and the world
Encourage
Inspired action on new paths come from a deep place of choice inside. We will support these new ideas that come from your inner knowing and use them to forge new patterns, taking you to your new life.
Integrity
All changes made by you from within you will hold deep integrity for you. We will name and anchor these so that a map of your new world will become embodied. Get ready to feel joy and connection as you come into right relationship with yourself, living how you want to and not how others (and mainly you) think you should.
We will map out a wellness path, individual to you, at a pace set by you, created by change from within you, to achieve the life you desire.
Contact me here (karen.mellers@afreshidea.org) to find out more or book a session.
Mostly your wellness coaching sessions with me will take place online and last for 1 hour. The number and frequency of sessions will be determined by your inner knowing which I will encourage and support.
In person sessions can be arranged in the following locations at the specific times of the year:
- March 2025 – Cornwall
- April to June 2025 – The Cotswolds
- July to Sept 2025 – Cornwall
- Oct & Nov 2025 – The Yorkshire Dales
- Dec 2025 – The Scottish Highlands