Over the past 40 years I have been introduced to and had the guidance of many practitioners, therapists and treatments that have helped me achieve the level of wellness I have today. I am forever grateful for the wisdom and knowledge that has been shared with me, But it was never ‘one pill fits all’ the work I have done on myself and the treatments I have received cover 12 life enhancing principles that when action is taken in these areas we can feel what it really means to be alive and have vitality and health. Within these categories are the incredible Therapists I recommend (and have used) to help you on your way. Read each description, close your eyes, go inwards and see which one resonates with you first. Please feel free to connect with anyone that you connect with on the recommendation list. Remember if you are unsure, please reach out to me and through one of my Health Coaching sessions I will help you uncover the first step on your journey.
12 Health Principles
Our bodies are nourished with healthy food and drink. Learn about and receive advice and guidance on what you need to change with your diet to have maximum positive impact on your wellness.
Our physical bodies need to stay fit, relaxed and well oxygenated to stay well for as long as possible. Learn about the many exercises, treatments and therapies for the face, head and body that may suit you body stay in optimum performance
To keep our bodies free from toxic chemicals will give us the best chance of keeping all of our internal systems working at maximum efficiency. Educate yourself and take action to remove harmful toxins from your daily life.
To have a bright, un-stressed mind, free from fear and anxiety will enable the coherence of the mind-body connection. This is the most important focus on the path of achieving overall wellness. The results of a highly stressful mind is the main cause of imbalance and disease in the body.
To enjoy healthy loving relationships with others is key to our health and wellness. Today’s society structure of isolation, separation and division is the root cause of many lifestyle diseases. Healing happens in loving, caring spaces.
To express freely current and past emotions is something our modern society has forgotten. Emotions are part of our nature and suppressing them leads to separation from others and stuck energy. Rediscover how to reconnect to yourself and feel safe to express what you truly feel.
To have a clear purpose, meaning and joy in living every day is a journey we do not take alone. Who are you really? What are your needs and desires? And where do we mask ourselves to please others or fit in? Discover how starting on a journey towards your true self unlocks your life energy and wellness. There is nothing more attractive than your authentic self.
To enjoy high levels of energy and vitality is something we all deserve. So many of us feel ‘tired all the time’ and never find out why. Learn about Life Force Energy, what it is and how we lose it? What this means for our health and wellness and the therapists who understand how to help you reconnect to it.
To develop inner strength and resource your spirit is an ever growing life skill in these challenging times. People who can connect to something bigger than themselves and find daily practices to resource themselves to the joy and positivity in living have strengthened resilience to face all that life throws at them.
To live and work in harmonious beautiful environments affects our mood, energy levels and health. Cluttered, dirty spaces can lead to stress and disease. Are you putting up with an environment that does not suit you? What can you do about this?
To belong to and actively support your community, local or online brings connection and coherence to all your internal bodily systems, emotions and spirit. It brings purpose and meaning to our lives and joy in helping others. Learning to receive from your community is not easy. Learn how to, with these wonderful therapists.
To live in a conscious, respectful, sustainable, relationship with nature and the world brings an inner peace and joy that restores faith and connection to our lives. We are nature! How connected do you feel to the beauty around you? You are important and you belong. Find out how and how this positively impacts your health.