https://afreshidea.org/online-womens-circles/ 2026-01-22T21:44:40+00:00 monthly 0.6 https://afreshidea.org/wp-content/uploads/2026/01/Women-Circle-1.webp Women-Circle (1) https://afreshidea.org/wp-content/uploads/2026/01/Women-Circle-2-768x1024.webp https://afreshidea.org/previous-retreats/ 2025-09-11T14:21:56+00:00 monthly 0.6 https://afreshidea.org/wp-content/uploads/elementor/thumbs/summer-2022-r1ggjetasmzmgp34ji3tw8ouu1q1lv8w7m3mhtcy2w.jpg summer-2022 https://afreshidea.org/12-health-principles/ 2025-05-12T13:13:39+00:00 monthly 0.6 https://afreshidea.org/rd-proof/ 2025-03-12T18:32:17+00:00 monthly 0.6 https://afreshidea.org/wp-content/uploads/2025/03/ff-c19991fa2e1199b48e86a21a28e666be-ff-Dr-Daniel-1024x682.jpg https://afreshidea.org/retreats/ 2026-01-24T19:22:23+00:00 monthly 0.6 https://afreshidea.org/wp-content/uploads/elementor/thumbs/31-Medium-r2re6i0fzmosdqch2checqjoeoqtdykn5r1a7wffk8.jpg 31-Medium https://afreshidea.org/the-solstice-still-point-retreat/ 2025-04-10T16:11:53+00:00 monthly 0.6 https://afreshidea.org/wp-content/uploads/2025/02/living-room-2.jpg living room 2 https://afreshidea.org/provider-sign-up/ 2025-02-01T18:58:36+00:00 monthly 0.6 https://afreshidea.org/a-fresh-idea-wellness-support-community-application-form/ 2024-12-04T17:40:22+00:00 monthly 0.6 https://afreshidea.org/womens-circles/ 2025-11-14T06:46:51+00:00 monthly 0.6 https://afreshidea.org/wp-content/uploads/2024/12/women-circle.jpg https://afreshidea.org/health-creation-mentorship/ 2025-02-06T14:39:53+00:00 monthly 0.6 https://afreshidea.org/wp-content/uploads/2024/12/health-creation.jpg https://afreshidea.org/nutritional-coaching/ 2025-02-05T13:41:24+00:00 monthly 0.6 https://afreshidea.org/wp-content/uploads/2024/12/nutritional-coaching.jpg https://afreshidea.org/emotional-resilience-coaching/ 2025-02-03T14:14:51+00:00 monthly 0.6 http://afreshidea.org/wp-content/uploads/2024/12/emotional-resilience.jpg https://afreshidea.org/contact/ 2025-01-28T18:33:46+00:00 monthly 0.6 http://afreshidea.org/wp-content/uploads/2024/10/Karen-Mellers-Wellbeing-52-Medium-683x1024.jpg https://afreshidea.org/services/ 2026-01-24T19:21:26+00:00 monthly 0.6 https://afreshidea.org/wp-content/uploads/2024/12/daisy.jpg daisy https://www.youtube.com/embed/pJjBzWR5Ixs https://img.youtube.com/vi/pJjBzWR5Ixs/hqdefault.jpg Services | A Fresh Idea Ways of working with me Through years of personal experience and professional training, I’ve embraced holistic wellness, nutrition, and the power of community. My approach combines nutrition, emotional resilience, and personalised care to help you heal, grow, and thrive. Together, we’ll create a balanced path to https://afreshidea.org/community/ 2025-02-05T13:43:16+00:00 monthly 0.6 https://afreshidea.org/wp-content/uploads/2024/12/WhatsApp-Image-2024-12-04-at-12.21.50_ab52a4d4-Medium.jpg https://afreshidea.org/about/ 2025-02-05T13:42:15+00:00 monthly 0.6 https://afreshidea.org/wp-content/uploads/2024/11/Karen-Mellers-Wellbeing-61-Medium.jpg https://www.youtube.com/embed/bpMGA0OgzRwhttps://www.youtube.com/watch?v=iv-1O9IvWQ0https://www.youtube.com/watch?v=vXtheSv-pPk https://img.youtube.com/vi/bpMGA0OgzRwhttps://www.youtube.com/watch?v=iv-1O9IvWQ0https://www.youtube.com/watch?v=vXtheSv-pPk/hqdefault.jpg About | A Fresh Idea I now live my life not defined by titles or roles as I no longer attach any worth to them. So, I write this as a human being trying to describe who I am and my journey so far! If any of this resonates with you, I may be the person you choose to walk alongside you for a while. I think we all gravitate towards the other https://afreshidea.org 2026-01-24T19:25:47+00:00 monthly 0.6 https://afreshidea.org/wp-content/uploads/2024/10/Karen-Mellers-Wellbeing-52-Medium.jpg